Reaching a state of satisfaction and wholeness for us as human beings is no small thing. The Buddha reminds us that it is part of the nature of being alive to experience life as too hot, too cold, too full or too empty. Whether we are talking about a work schedule, a social calendar or our bellies, or even our metaphorical glass, finding that sweet spot where we can be powerfully present and yet able to rest in relation to ourselves and others, is a moment by moment aspiration for each one of us.

Seeing the value of coaching or some personal therapy is becoming widely recognized. We develop in relationship to our caregivers from our earliest beginnings. Although 'society' may tell us that doing it all alone and being super independent is the ideal, it is clear, especially in these times of Covid, that none of us are designed for social isolation. We need and deserve reflection, validation and compassionate connection. In order to thrive I believe we need to give as well as to receive. In that process of offering something of ourselves to others we feel restored and satisfied. Contact me to arrange a free call. The Craniosacral work that I offer both online and in person, is body centred and supports the core of our nervous system. Life can be fragmenting in a million ways; when we return to a calm relational state with another heartfelt human being we can relax, rest and recalibrate and find our own impulse towards a multitude of personal goals #covid19support #therapy #mindfulleadership #anxietyrelief #beingthebestyou#