Are you tired, overwhelmed or holding tension? Finding it hard to stop or feeling the pace of life is pulling you apart? Craniosacral Therapy (CST) helps us get back in sync by settling our nervous system.

Stemming from Osteopathy, this whole-hearted approach suits all age-groups and supports a wide range of physical and emotional conditions.  


My aim is to help you experience renewed vitality, joy and ease.

WORK WITH SARA

Reconnect to your calm  Reclaim your spark with Craniosacral Therapy • Vitality – Self Compassion

PRENATAL , PREGNANCY & BIRTH

Whether hoping to conceive naturally or with assistance, alone or with a partner, calming the nervous system is key. 

BABIES & PARENTS

How we are first welcomed, has a huge impact on our self-esteem, capacity to learn and build relationships.

ADULT SESSIONS

Craniosacral therapy is ideal for all stages of life. Treatments can be used as a health maintenance programme or to benefit acute conditions. 

A Short Video Introduction

NO TIME TO EXCERCISE VIDEO SERIES

Blog & News

An adult hand holds a baby hand. Connection with your baby from early pregnancy is important.
It is never too early to connect with our little ones. They feel all we feel as they grow and develop in pregnancy. It is natures way to prepare them for the world. We are in the most intimate relationship way before we can see or hold them.  When parents discover how conscious babies are from conception onwards, […]
pregnancy, birth and pain relief can all be influenced by our own experience as babies
Is our own birth influencing our attitude to pain relief in pregnancy? When I work with mums to be or those trying to conceive I take time to explore their own birth story.  Our own entrance into the world can leave lasting impressions that set a tone or mood around birth. Do we have an inherent […]
When women come to see me post-natally for birth recovery sessions or to settle their baby, they often speak about how they felt out of control. “It all happened so quickly”, “ I felt afraid and had no choice but to do what I was told.” Common stressors include being left alone for periods of time, not […]

Client Reviews

Mary Hayden
Mary Hayden
May 24, 2022.
Sara is such a kind caring person, & who said it was difficult to feel emotion or connection over zoom. Sara definitely knows how to manage & capture this. Please do connect with Sara, an hour well spent on yourself. You wont regret it. Thank you Sara. Mary
John Devoy
John Devoy
March 3, 2022.
Nerve pain due to a cervical slipped disc is not nice...to put it mildly! And though seeing a specialist etc etc. – I now have had several sessions of cranio-sacral with Sara. I was cynical that any shift would happen but there was/is no denying the sense of relaxation and relief felt. there is way to go yet but no doubt I will include as many C-S treatments as I can. Thank you Sara!
Sue Goode
Sue Goode
March 3, 2022.
I’ve had three sessions with Sara. As well as being a lovely lady, her work is very gentle yet powerful. Sara is helping me with a challenging phase of my life and the therapy is proving to be very effective. Would highly recommend. Thanks Sarah.
Liz White
Liz White
February 3, 2022.
I had the pleasure of attending some Craniosacral session with my newborn baby in Sara’s safe hands. My baby’s birth experience may have caused him a little trauma & he was suffering with wind. The Craniosacral therapy was gentle and calm on my baby & I feel it alleviated him, made him more relaxed and comfortable. I would highly recommend Sara.
Kimberly Gray Ennis
Kimberly Gray Ennis
December 21, 2021.
Sara's session are beautifully gentle & playful. She is incredibly intuitive and soft in her approach, clearly tapping into a deep wisdom. I am so glad to have found Sara. I will be continuing my sessions with her throughout 2022.
Jackie Gowran
Jackie Gowran
August 30, 2021.
Sara’s touch and way is very healing, her well of knowledge, wisdom and compassion is deep. Thanks Sara.
Noelle Holland
Noelle Holland
August 13, 2021.
I've just availed of a wonderful treatment from Sara. Such a feeling of care for the client from Sara & my back now feels released & healed.
Judy O'Grady
Judy O'Grady
May 2, 2021.
I consider myself extremely lucky to have received a treatment from Sara at my husband's Osteopathic Clinic at Stephen's Wood, Carrigadrohid, Macroom, Co. Cork. Having had cranial treatment in the past, I expected the same style from Sara. However, having had first hand experience, I have to say I think Sara is extremely unique in her skillset. It was the first time I felt the sensation of waves through my body. It felt magical. Since then, I have had a lasting feeling of physical and emotional wellbeing. Sara has a rare gift, and I am so grateful to have experienced her talent for myself. Treatment with Sara is something I cannot recommend highly enough. Thank you Sara.
Noreen Murphy
Noreen Murphy
March 16, 2021.
I felt so at ease at Sara's. I would never have tried this therapy before but I would recommend it. I will be back
sharon odwyer
sharon odwyer
January 21, 2021.
Sara review I honestly didn't know what to expect from an online session with Sara but in fact I got so much from it, I can't recommend it enough! Sara has a gentle but very knowledgeable way that made me feel Safe and Accepted straightaway. I was amazed at what she was able to pick up through our shared screens - where I had difficulty and where I needed support. Through her gentle invitations, I found ways to support myself ongoing. The benefits were apparent after the session too - I found I was more self aware and able to be kind to myself and what really interested me was it helped me make better decisions for myself in terms of eating healthily and resting more. I'd love my own clients (as a nutritional therapist) to experience these benefits, when a change to healthier habits can be a struggle unless they are first able to accept themselves as deserving of the investment into taking care of themselves - thanks Sara!