Are you tired, overwhelmed or holding tension? Finding it hard to stop or feeling the pace of life is pulling you apart? Craniosacral Therapy (CST) helps us get back in sync by settling our nervous system.
Stemming from Osteopathy, this whole-hearted approach suits all age-groups and supports a wide range of physical and emotional conditions.
My aim is to help you experience renewed vitality, joy and ease.
WORK WITH SARA
Reconnect to your calm • Reclaim your spark with Craniosacral Therapy • Vitality – Self Compassion
PRENATAL , PREGNANCY & BIRTH
Whether hoping to conceive naturally or with assistance, alone or with a partner, calming the nervous system is key.
BABIES & PARENTS
How we are first welcomed, has a huge impact on our self-esteem, capacity to learn and build relationships.
Craniosacral therapy is ideal for all stages of life. Treatments can be used as a health maintenance programme or to benefit acute conditions.
A Short Video Introduction
NO TIME TO EXCERCISE VIDEO SERIES
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