Are you tired, overwhelmed or holding tension? Finding it hard to stop or feeling the pace of life is pulling you apart? Craniosacral Therapy (CST) helps us get back in sync by settling our nervous system.

Stemming from Osteopathy, this whole-hearted approach suits all age-groups and supports a wide range of physical and emotional conditions.  


My aim is to help you experience renewed vitality, joy and ease.

WORK WITH SARA

Reconnect to your calm  Reclaim your spark with Craniosacral Therapy • Vitality – Self Compassion

PRENATAL , PREGNANCY & BIRTH

Whether hoping to conceive naturally or with assistance, alone or with a partner, calming the nervous system is key. 

BABIES & PARENTS

How we are first welcomed, has a huge impact on our self-esteem, capacity to learn and build relationships.

ADULT SESSIONS

Craniosacral therapy is ideal for all stages of life. Treatments can be used as a health maintenance programme or to benefit acute conditions. 

A SHORT VIDEO INTRODUCTION

BLOG AND NEWS

For some of us it takes a lifetime to come to terms with our very first relationship. Our feelings about our mother can hold the key to our life outlook and habitual feelings. Through no fault of their own our mothers may not have been able to connect with us in a way that we […]
Do babies remember birth and why does it matter?
Birth is a once-in-a-lifetime experience for all of us and identifying our own Pre and perinatal imprints offers invaluable insights into our ways of being in the world. Parenting, that starts in the womb, is a unique opportunity to support the development of a caring and compassionate human being. A positive womb and birth experience is every baby’s birth.
( I can't get no..) Satisfaction
Although ‘society’ may tell us that doing it all alone and being super independent is the ideal, it is clear, especially in these times of Covid, that none of us are designed for social isolation.