Nourish the Roots of our Being Retreat
Craniosacral & Pre-natal approaches that untangle limited modes of being & enable you to rest into core resources of joy & wellness.
Location
Glendalough Sanctuary
Glendalough A98 VK68 Glendalough
Date and time
April 4 · 5:30pm - April 6 · 3:30pm GMT+1. Doors at 3:30pm
Free venue parking
Includes
2 nights accommodation
Light meal on arrival
Lunch on Saturday and Sunday
Breakfasts and evening meal on Saturday are self-catered with the option of eating together.
Refund Policy
Refunds up to 7 days before event
Ages 16+
April 4th - Arrival and welcome 18:00
17:30 - 18:00
Arrival and welcome
18:00
Light supper and meeting each other
Evening session - 19:00 - 21:00
Ritual opening circle, orientation, journalling and setting the scene for the way ahead. A relaxation to prepare yourselves for a restful night
April 5th - Full Day Programme
09:30 - 11:00
Greeting the day in Glendalough Day One
We will use somatic approaches and work with small groups to sense into deeply held patterns and stories. Throughout the workshop we will point to the our potency and innate possibilities that have a...
11:00 - 11.30
Delicious tea and snack
Time to breathe and step outside and savour the surroundings
11:30 - 1.00
Unfolding continues
Lunch together
14:30 - 17:30
The weather will decide our schedule and we will plan breaks to explore nature as walking and being in nature is such a key resource.
18:00 - 22:00
Evening is unscheduled and FREE
Participants may choose to walk, to cook together or eat out.. This is an important part of the experience to feel into what YOUR wish is and to ensure that you follow and create an evening that sett...
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April 6th - 3pm Finish
09:00 - 11:00
Sunday Morning Morning gathering and somatic work
Deepening into being together in our circle we will have gone on several journeys already sensing into the roots of our being... We will be following the glimmers
11:00 - 11:30
Delicious tea and snacks
Being aware of our beverages and food .. our senses and what brings us joy and pleasure is a vital part of out time together
11:30 - 13:00
Oxytocin Moments
Harvesting and relishing oxytocin moments ...they could be under our nose! Group session
13:00 - 14:00
Lunch together
14:00 - 15:30
CLOSING CIRCLE
About
The Nourishing the Roots of Our Being retreat invites us to go back to go forward. Through embodied approaches and gentle meditations stemming from the field of Craniosacral therapy and Pre and Perinatal Psychology, Grainne and Sara invite you to nurture your own unique zest and spark that led to the formation of your being and body. This retreat supports each one of us to ‘re-member’ that the very roots of our being are ever present to welcome us home. Meet yourself, others and nature with the awe, renewed love and reverence that is deserved.
Facilitators Griánne Delaney and Sara Devoy
Griánne Delaney
Gráinne, an accomplished Biodynamic Craniosacral therapist and teacher, is passionate about using embodied practices to safely heal the impact of old wounded patterns and stressful life events. In this retreat Gráinne will introduce embodied embryology and the potential within that, to bring unconscious patterns and belief systems into our awareness. Griánne is a Craniosacral tutor with Body College and holds post-graduate trainings with Jane Shaw. www.grainnedelaney.ie
Sara Devoy
Sara is a Biodynamic Craniosacral and Integrative Baby Therapist, specializing in Pre and Perinatal themes and birth trauma recovery for adults and babies. She is a founder member of Our Birth Journey, an online educational platform for professionals, therapists and individuals. As a mother of three and an Aware Parenting instructor, she understands how we are first welcomed has a huge impact on our nervous system, self-esteem, capacity to learn and build relationships. Bringing compassion, movement and humour to her work, Sara helps us re-ignite our original spark and life-force.