What to expect at my Craniosacral Therapy session?
Craniosacral Therapy is an extremely gentle form of body therapy that aims to help you find a natural point of stillness and balance in your life. Through deep listening and light touch of the cranium, spine and pelvic area, I tune into the rhythms and flows of your body.
You will be fully clothed on a massage table, so wear comfy clothes and socks. You may notice heat, tingling, pulsation and other sensations. This is all perfectly normal. Everyone’s experience is unique and represents a personal voyage of discovery.
Although it may take a series of sessions before your body can begin to feel the full benefits of the treatment, clients often speak of a renewed sense of ‘aliveness, wellbeing and presence’ in their body. Our bodies know how to heal and health will emerge given the right conditions.
A session lasts for approximately 1 hour and 15 minutes.
During the first session a Case History will be taken so please allow 1.3/4 hours.
Contact me now to book an appointment.